In yoga, we learn to pay attention—not only to how we move but also to how we nourish. For many practitioners, nutrition is another layer of balance. AG1(formerly Athletic Greens) has become a popular greens powder that blends vitamins, minerals, adaptogens, and probiotics into one scoop. But how does it fit into a mindful lifestyle, and what other options are there?
Listening to the Body
Yoga teaches us that awareness matters. Nutrition should feel the same—supportive, not overwhelming. AG1 is designed as “foundational nutrition,” aiming to fill gaps when life gets busy. Rather than thinking of it as a shortcut, you can approach it like a gentle addition: not replacing whole foods, but complementing them.
What Research Suggests
A 2024 double-blind clinical trial in Journal of the International Society of Sports Nutrition reported that AG1 improved gut microbiome diversity and digestive well-being over four weeks. In vitro studies also suggest it may help maintain gut barrier integrity under stress. While promising, these findings are still limited in scope, and AG1 should be seen as supportive rather than transformative.
Yoga-Compatible Use
AG1 can be integrated as part of a mindful morning ritual—stirred slowly in water, taken with awareness before or after lighter practices. Observing your body over weeks is key: do you notice steadier energy or calmer digestion? The supplement works best when paired with consistent meals rich in whole grains, vegetables, and protein.
Alternatives Worth Considering
Just as yoga offers many paths, nutrition has options too:
- Garden of Life Greens & Probiotics – Certified organic, focused on digestion with a simpler blend.
- Amazing Grass Green Superfood – Affordable, plant-forward, featuring spirulina and chlorella.
- Organifi Green Juice – Emphasizes stress balance with adaptogens like ashwagandha.
- Whole Food + Simple Probiotic Combo – For minimalists, pairing leafy greens and a stand-alone probiotic may align with yoga’s principle of aparigraha (simplicity).
Final Reflection
Whether you choose AG1, another greens powder, or simply whole foods, the essence is the same: nourishment with awareness. In yoga and wellness, supplements are not about chasing perfection but about creating steady ground. Like choosing a quiet spot on the mat, nutrition is less about the product and more about the presence you bring to it.
