Blog - Elianalog

수면 유도 명상법 요가 니드라란 무엇인가요? 엘리 현 요가

요가 니드라는 ‘자각의 흔적이 있는 수면’을 의미하며, 불면증이나 마음이 지나치게 흥분되어 있을 경우 잠을 유도하기 위해 활용될 수 있는 행법입니다. […]

Reading these days is not easy because we are constantly distracted by endless stimuli. That is why I treat reading

I’ve been journaling for years. Over time, I’ve filled more than ten notebooks. For me, journaling has never been just

When I first came across the word chakra, I imagined it as a series of secret doors inside the body.

머리 맑아지는 두통에 좋은 15분 요가 🍃 두통은 단순히 머리의 문제가 아니라, 목과 어깨의 긴장, 호흡 패턴의 불균형, 스트레스 호르몬

As a Korean yogini, I’ve always had a keen interest in aesthetic Korean yogawear brands. While the international spotlight usually

The Buzz Around Manifestation Manifestation has become one of the most talked-about concepts in the wellness and self-development world. From

In yoga, we learn to pay attention—not only to how we move but also to how we nourish. For many